Dual Balance
DUAL BALANCE
Health-orientated training, physical exerciseand nutrition in balance.
For a negative energy balance, there are only two factors:exercise and nutrition.
Dual Balance - Folder
-
City skyline
Photo By: John Doe
Nutrition + Exercise = Dual Balance
An individualized program of two components to bring your body back into balance.
With the concept of Dual Balance diseases such as arthritis, artheriosclerosis, and diabetes type 2 can be counteracted or existing symptoms can be improved.
There is no drug that even approximates health-oriented exercise to improve endurance and muscle mass in terms of preventive action for virtually all "civilization diseases".
Fact: Through targeted exercise and nutrition, you can increase your quality of life, manage weight problems and prevent many diseases.
-
City skyline
Photo By: John Doe
Learn to lose weight
A prerequisite for the reduction of body fat is a negative energy balance. This means that you consume fewer calories than you consume.
Our trained team will show you how to put this simple principle into practice and guide you on your journey. Foods with a low energy density are the key to long-term success.
We therefore recommend you not less to eat, but different. The individual preferences are considered as well as your time resources.
We recommend you to eat more slowly and have plenty of time to eat. Learn all the flavor components of the food and give your body the opportunity to tell you when it's enough.
Univ.Prof. Dr. Paul Haber
-
City skyline
Photo By: John Doe
Here are the good news
You do not have to roll your life around to do something for your health. A nutritional balance and targeted exercise work!
Being slim is not magic. Prefer food with low energy density and you can eat the same extent as before. This means that who chooses the food with the lower fat content, can consume the same amount while supplying his body with less energy and thus playfully reaches a negative energy balance.
Unlike diets, Dual Balance works towards long-term success. Our team will show you how to successfully maintain your weight beyond the time you spend with Dual Balance.
